If you have multiple sclerosis, you're more susceptible to the heat. MS causes the deterioration of the myelin sheath, which is the protective coating around the nerves. As a result, your symptoms will get much worse, and you'll experience increased flare-ups during the summer months. Because of this, it's crucial that you take precautionary measures to keep yourself cool when the temperatures are rising. Here are four steps you need to take to protect yourself from the heat this summer.

Start with Your Air Conditioner

When it comes to keeping yourself cool during the summer, you need to start with your air conditioner. You can't afford to have problems with your air conditioner, especially during heat waves. As soon as the weather starts warming up, you need to have your air conditioner serviced by an air conditioning installation company. The servicing should include having your filter changed, cleaning the ducts, and cleaning the coils. You should also make sure that your technician checks the refrigerant levels as well. That way, you'll know that your air conditioner will make it through the summer.

Install Ceiling Fans

If you don't have ceiling fans in your home, especially in your bedroom, you need to have those installed as soon as possible. You might not realize this, but adding ceiling fans to your home can help keep your home even cooler during the summer. You can also receive additional relief by placing a box fan on your counter and setting a bowl of ice in front of it. The air flowing over the ice will provide you with instant relief from the heat.

Talk to Your Utility Company

If you have multiple sclerosis, you need to contact your local electric company. They'll need to know that you have a medical condition that requires constant access to your air conditioner. Once you've notified the electric company, they'll ensure that you maintain electric service throughout the summer – even during rolling blackouts, which can occur during peak hours.

Know Where the Cooling Stations Are Located

There may be times when your power goes out, through no fault of the electric company, such as in the event of an accident. When that happens, and your electricity is interrupted, you'll need to have an alternate way to keep cool. To make sure you're not left in the heat, it's crucial that you know where your local cooling stations are located. If your community doesn't offer cooling stations, head to your local library until your power can be restored.